Delicious Keto Friendly Recipes

Divine Strawberry Smoothie

Ingredients:

• 1 cup frozen strawberries (unsweetened)

• 1/2 cup full-fat coconut milk (unsweetened)

• 1/2 cup unsweetened almond milk

• 1/4 cup plain Greek yogurt (full-fat)

• 1 tablespoon MCT oil or coconut oil

• 1-2 tablespoons keto-friendly sweetener (such as erythritol or stevia), to taste

• 1/2 teaspoon vanilla extract

• Ice cubes (optional, for a thicker smoothie)

Instructions:

1. Blend Until Smooth: Blend the ingredients on high speed until smooth and creamy. If you prefer a thicker consistency, you can add a few ice cubes and blend again until well incorporated.

Keto Strawberry Cheesecake

Quick and delicious sugar free strawberry deliciousness

Crust Ingredients:
2 cups blanched almond flour
1/3 cup unsalted grass fed organic butter
1 Tbsp vanilla

Mix ingredients, and pound dough into a either a springform pan, or use parchment paper in a pan.
Cook for 10 min until golden brown.

Filling Ingredients:
4 cups softened cream cheese
1 1/4 cup powdered monk fruit sweetner
3 eggs
1 Tbsp lemon juice
1 Tsp vanilla

Blend softened cream cheese with sweetener well, add eggs one at a time mixing on medium, add lemon juice and vanilla, mix well and add to cooked crust.
Place back into oven and cook until almost set but still jiggly in the middle as it will set out of the oven.

Topping
Sliced strawberries raw
Optional Topping Ideas
warm strawberries in a pan with lemon juice to make a sauce and pour on top of raw strawberries
Blueberries, blackberries or raspberries
You can also create a cashew cream sauce to pour over berries

Instructions
Preheat over to 350

Beef & Broccoli
Vegan: replace beef with organic non GMO tempe

Ingredients
1 lb sliced steak
large head of organic broccoli, I use the stems as well
1/4 cup coconut oil
1 tbsp sesame oil
Green onions for garnish

Marinade
1 tsp grated peeled ginger root
1/4 cup Tamara or coconut aminos
1 clove chopped garlic

Instructions
Slice steak thinly
add the steak to marinade and let sit for an hour
Blanch broccoli for 2 min, drain
In a large work or skillet, heat oil over medium high heat
add the beef and stir fry until browned
Remove from skillet and add broccoli, fry for 3 min then add the marinade and fry for a few minutes
Add th beef and sesame oil, for another few minutes and enjoy

Pepperoni Pizza

There is literally nothing you can't enjoy on a healthy keto diet, and pizza is one of those things

Preheat over to 425
Crust (Pre bake for 6 min)
1 large egg
3/4 cup almond flour
1/2 cup mozzarella cheese
1/4 cup grated parmesan
For fluffier crust add 1 tsp baking powder
For chewier crust add 1/2 tsp xanthan gum
Combine ingredients well, knead with hands and form into thin crust on parchment paper and bake for 6 min.
Toppings
Sugar free marinara or pizza sauce spread evenly
1 cup mozzarella cheese
Organic pepperoni or any protein you choose
(if you are vegetarian use tempe)
Veggies: spinach, peppers, artichoke, onion- fill it with whatever you like- go crazy
Bake for 5-7 more minutes, until crispy & golden

Enjoy with a huge side salad with olive oil dressing and pink salt, a glass of kombucha and you have the perfect meal.

Mineral Broth
Mineral broth is a powerhouse of nutrients a. By simmering vegetables, herbs, and spices in water for an extended period, the broth becomes infused with a wealth of vitamins, minerals, and antioxidants. From immune-boosting vitamin C to bone-strengthening calcium, mineral broth provides a concentrated dose of essential nutrients that can support overall health and vitality.
Hydration
Gut Health
Immune Support
Hydration
Anti-aging
Detoxing
Bone & Skin Health
Brain Health

Mineral Broth Recipe

1 cup chopped organic celery
1 cup fresh parsley
1 head of organic garlic
1 cup organic carrots, chopped into chunks
4 cups filtered water
pink salt to taste and add more minerals!

Directions
1. place all ingredients in boiling water
2. Boil for 25 min
3. Strain
4. Serve

Keto Coffee/Mocha aka Bullet Proof

1 cup organic Coffee
1 Tbsp grass fed butter
1 Tbsp coconut oil/MCT oil
Unsweetened Milk

Mocha
1 Tbsp cacao powder
1 tsp vanilla
1 Tbsp Monk Fruit sweetener or Stevia

Pour ingredients into blender or use frother
blend well and enjoy!

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Stay tuned for more delicious recipes