Healthy Keto

As a nutrition consultant and fitness coach, I focus on healthy keto, intermittent fasting, and exercise

After graduating from a Kinesiology and nutrition program I began my career as a fitness consultant and trainer which went on for 15 years. I realized alot of people were unwell, in pain and although the personal training and the nutrition guidance was beneficial to many, there were some that needed something extra, which sent me on a journey to learn more, and this journey took me to an amazing place, energy medicine. I went on to study energy micro current therapy in California, which was the missing link and the results were and are incredible for so many, but there was still a piece missing and that was the nutrition aspect which is when I discovered the power of superfoods, but there was more which lead me to Dr. Eric Berg’s Healthy Keto & Intermittent Fasting Nutrition Coaching program and subsequently became certified through his school of nutrition. This has been an absolute game changer for myself and others and can be for you too. There is still so much to discover as we are all so unique and I will continue to learn and discover and share with as many people to help as many people as I can.
Oh and FYI, I love raw chocolate so look for raw chocolate recipes and benefits on the blog...check it out!

Sunday Friedel, CNC, CFC